MENTAL HEALTH UPSKILLING
Building Resilience & Providing Support
WORKSHOP
This workshop equips you with techniques to build individual resilience; teaches you ways to identify distressed individuals who need support, and how to apply Psychological First Aid to help these affected people.
The topics covered in the workshop are:
Mental Health Awareness
Stress & Self-Care
Crisis & Psychological First Aid
Learning Outcomes:
- •Understand the importance of mental health and how to improve it.
- •Understand stress management and how to use the practice of self-care as a strategy to build individual resilience.
- •Understand what is a crisis and how to respond / support by applying Psychological First Aid.
Duration:
4 hours (i.e. 9am - 1pm)
Mode:
Physical
Venue:
Provided by organisation
(projector and chairs required)
Trainer:
Kevin Khoo
Project Ananias
Register Your Interest